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Comparative Effects Of Mud Based Plyometric Jump Training on Volleyball Players

NCT06509711 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 30

Last updated 2024-07-19

No results posted yet for this study

Summary

Volleyball is a high-intensity, anaerobic sport that alternates between brief rest intervals and explosive movements in both vertical and horizontal planes. Therefore, it is believed that essential components of successful athletic performance are explosive strength, speed and power which are defined as the neuro- muscular system of an individual's ability to manifests training the shortest amount of time. The complex movement of a vertical jump necessitates the coordination of multiple muscles in the arms, legs, and trunk. Being aware that a five-set volleyball match requires more than 250 jumps from each player. Eight weeks of plyometric jump training on mud and other unstable surfaces caused some changes in the biomechanical variables and physical fitness related to volley ball performance in volley ball players. Thus, by adding more high-intensity training, elite volleyball players can maximize their physical performance level during the competitive season.

Conditions

  • Sports Physical Therapy

Interventions

OTHER

PLYOMETRICS jump training with HIIT (4 weeks,3 sessions per week)

First set of drills 6 x 40-cm hurdle jumps +5-s sprint\* at 130% of aerobic maximum speed. Second set of drills 6 x 30-cm hurdle jumps with extended legs + 5-s sprint at 130% of aerobic maximum speed. Third set of drills 6 x horizontal jumps + 5-s sprint at 130% of aerobic maximum speed. Fourth set of drills 3 right-leg and 3left-leg hops +5-s sprint at 130% of aerobic maximum speed. Each drills set was performed 2 times in a row. Afterwards, 10 seconds of rest were allowed. Thereafter, this sequence of effort-rest was repeated 8 times. After then, a 3-5 min recovery period was allowed before commencing the next drills set;

OTHER

PLYOMETRICS JUMP TRAINING WITHOUT HIIT (4weeks, 3sessions Per week)

Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Atif Javed, PP-DPT · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
17 Years
Max Age
35 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-06-26
Primary Completion
2024-09-26
Completion
2024-09-26

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06509711 on ClinicalTrials.gov