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Effects of 8 Week Plyometric Training on Physical Fitness and Technical Skills of Domestic Cricket Players

NCT06155071 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 22

Last updated 2024-01-19

No results posted yet for this study

Summary

This study aims to find the effectiveness of Plyometric training on Physical fitness and Technical skills of Domestic Cricket players. Players would be taken from District Gujrat and a well designed Plyometric training plan will be implied on them for 8 weeks. After the time span the results would be compared to check the effectiveness of the training plan.

Conditions

  • Physical Fitness
  • Technical Skills

Interventions

OTHER

Plyometric Training

The group will receive plyometric exercises in a controlled environment. Following Plyometrics would be performed. 1. Plyo Pushup. 2. Chest Pass. 3. Overhead Throw. 4. Squat jump. 5. Plyo Step-up. 6. Cone jumps. 7. Med Ball drop. 8. Kneeling Squat jump. 9. Lateral jump over hurdle. 10. Overhead throw. 11. Under hand throws. 12. Dynamic Rotational Chest pass. 13. Overhead throw with step.

OTHER

Conventional Exercises

The group will receive conventional exercises in a controlled environment. Following conventional exercises would be performed. 1. Pushups. 2. Situps. 3. Lunges 4.500m running. 5.Squats

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Abdul Rehman · Riphah International University Islamabad

Study Design

Allocation
RANDOMIZED
Purpose
SUPPORTIVE_CARE
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
15 Years
Max Age
25 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-08-14
Primary Completion
2023-12-30
Completion
2024-01-10

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06155071 on ClinicalTrials.gov