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The Effects of Plyometric on Physical Fitness and Technical Skills of Football Players

NCT05951582 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 32

Last updated 2024-03-05

No results posted yet for this study

Summary

This study aimed to assess the effectiveness of plyometric exercises on the physical fitness and technical skills of football players in Quetta, Baluchistan

Conditions

  • Physical Fitness and Technical Skills

Interventions

OTHER

Plyometric Exercises

The group will receive plyometric exercises in a controlled environment. Following Plyometrics were performed. 1. Horizontal jumps over hurdle. 2. Standing long jump 3. Front cone hops 4. Forward-backward run 5. Double leg horizontal jump 6. Lateral jump over hurdle 7. Side to side sprint 8. Jumps over low hurdles 9. Split squat jump 10. Cone hops with change of sprint direction 11. Lateral jump over hurdle 12. Side to side slide and hops. 13. Lateral and horizontal jump 14. Cone hops with 180o turn 15. Vertical, Lateral, and horizontal jump 16. Lateral cone jump 17. Single leg lateral jump 18. Diagonal Jumps. 19. Standing long jump with diagonal sprint. 20. Single leg vertical jump 21. Cone hop with 1800 turn 22. Skipping over cone

OTHER

Conventional Exercises

The group will receive conventional exercises in a controlled environment. Following conventional exercises were performed. 1. Single Leg Squat/ Lunges 2. Modified Box Step Ups 3. Press Ups 4. Box Jumps 5. Shoulder Press 6. Standing Band Row 7. Band Butterfly Pills

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Waqar A Awan, PhD · Faculty of Rehabilitation & Allied Health Sciences, Riphah International University

  • Asim A Rehman, DPT · Rehabilitation Department, Shaikh Muhammad Bin Zayyed Al-Nahyan Institute of Cardiology, Quetta, Balochistan, Pakistan

Study Design

Allocation
RANDOMIZED
Purpose
HEALTH_SERVICES_RESEARCH
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
32 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-08-01
Primary Completion
2024-05-15
Completion
2024-06-30

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05951582 on ClinicalTrials.gov