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Effects of 8 Week Plyometric Training on Physical Fitness and Technical Skills in Young Male Volleyball Players

NCT06212856 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 28

Last updated 2024-09-19

No results posted yet for this study

Summary

This study aims to find the effectiveness of Plyometric training on Physical fitness and Technical skills of young male volleyball players. Players would be taken from Prime Sports Academy and Prime Institute of Health Sciences, Islamabad and a well-designed Plyometric training plan will be implied on them for 8 weeks. After the time span, the result would be compared to check the effectiveness of the training plan.

Conditions

  • Physical Fitness
  • Technical Skills

Interventions

OTHER

Plyometric training

The group will receive plyometric exercises in a controlled environment. Following, Plyometrics would be performed. 1. Leg hops 2. Tuck jumps 3. Vertical jumps 4. Explosive push-ups 5. Jumping spider 6. Lateral/ diagonal and broad jumps 7. Clapping push-ups 8. Medicine ball presses 9. Rotational throws 10. Vertical and obstacle jumps 11. Box shuffles 12. Chest passes 13. Box jumps 14. Drop jumps 15. Overarm throws

OTHER

Conventional

The group will receive conventional exercises in a controlled environment. Following, conventional exercises would be performed. 1. Pushups. 2. Situps. 3. Lunges 4. Squats 5. 500m running

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Waqar Ahmed Awan, PhD · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
HEALTH_SERVICES_RESEARCH
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
25 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-01-15
Primary Completion
2024-10-25
Completion
2024-11-25

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06212856 on ClinicalTrials.gov