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Effects of Plyometrics Versus Conventional Exercises on Speed, Strength, and Injury Prevention in Bowlers.

NCT05695729 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 36

Last updated 2023-07-19

No results posted yet for this study

Summary

To compare the effects of upper body plyometric versus conventional exercises on speed, strength, and injury prevention in bowlers

Conditions

  • Sports Injury
  • Sports Physical Therapy

Interventions

OTHER

PLYOMETRIC EXERCISE PROGRAM

This group will perform following exercises in first four weeks. Reverse overhead throw Rotational wall throws Overhead medicine ball Chest passes Resistance tubing 90-90 external rotation Frequency * Rest between Exercises-: 60-120 Seconds * Rest between Set of Exercise-: 45-60 Seconds after four weeks rest between exercise and rest between set of exercise will be reduced: * Rest between Exercises-: 45-60 Seconds * Rest between Set of Exercise-: 20-30 Seconds Tools used: Medicine Ball, Resistance band

OTHER

CONVENTIONAL EXERCISE PROGRAM

This group will perform following exercise through out the session with different frequencies after 4 weeks Bench presses Triceps kickbacks bicep curls Overhead presses Push-ups Frequency: Rest between Exercises-: 60-120 Seconds Rest between Set of Exercise-: 45-60 Seconds After 4 weeks the frequency will be: Rest between Exercises-: 45-60 Seconds Rest between Set of Exercise-: 20-30 Seconds

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Saad Rauf, Ph.D* · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-11-01
Primary Completion
2023-02-01
Completion
2023-07-12

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05695729 on ClinicalTrials.gov