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Comparing Split-Body and Full-Body Resistance Training in Amateur Cricket Players

NCT05834218 · Status: UNKNOWN · Phase: NA · Type: INTERVENTIONAL · Enrollment: 28

Last updated 2023-09-18

No results posted yet for this study

Summary

Cricket is an extremely demanding sport. At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. On top of all of this, players must maintain a high state of concentration in order to meet the tactical/mental demands of dealing with their opponents. In young cricket players, the most important attributes are high levels of skill. A long-term commitment to endurance and strength training is necessary to reach and maintain a player's full physical potential. The two primary objectives of the resistance program are to prevent injury and enhance the game's abilities. Strength plays a key role in all motor abilities, technical skills and tactical actions. Endurance performance capacity has long been recognized as an important prerequisite for on-field performance for Cricket players.

Conditions

  • Sports Physical Therapy

Interventions

OTHER

split body resistance training

Split-group training regime: Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust) 3x12 repetitions for each exercise Day 2 ( Lat pulldown, Bench press, Cabled seated row)3x12 reps (Triceps press and biceps curls in cable (superset) Day 3 (Day 1 exercise repeated) Day 4 (Day 2 exercise repeated)

OTHER

full body resistance training

Full body training regime: Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust, Lat pulldown, Bench press, Cabled seated) 3x12 reps for each exercise, (Triceps press and biceps curls in cable (superset) Day 2 (Repeat first day exercise)

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Amna Shahid, t-DPT · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
20 Years
Max Age
30 Years
Sex
MALE
Healthy Volunteers
No

Timeline & Regulatory

Start
2023-04-03
Primary Completion
2023-09-15
Completion
2023-10-22

Countries

  • Pakistan

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05834218 on ClinicalTrials.gov