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Effects of High Intensity Interval Training and Cluster Training on Speed, Explosive Strength and Functional Performance

NCT06131736 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 54

Last updated 2023-11-14

No results posted yet for this study

Summary

High-intensity interval training has been beneficial in many sports and significantly enhanced the results of physical training. Consequently, it has progressively been implemented among the football players. A Cluster Set (CS) is a set that has been broken up into smaller blocks of repeats with the inclusion of brief intra-set breaks or a reorganization of the breaks between repetitions. The initial assumption is that this design would offer a superior rise in exercise quality with the potential to maintain or enhance performance and enable larger loads, leading to stronger performance adaptations. The objective of the study is to compare the effects of high intensity interval training and cluster training on speed, explosive strength and functional performance in football players.

Conditions

  • High Intensity Interval Training
  • Functional Performance
  • Football Players

Interventions

OTHER

Tabata Training

This training program, lasting about 20 minutes, was repeated three times a week for a total of 6 weeks.

OTHER

Cluster Training

The movements were performed in 3 sets, each set containing 9 repetitions with 60-90 seconds of rest between each two sets.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Arslan Sarwar, DPT · Study Principal Investigator

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-08-03
Primary Completion
2024-01-03
Completion
2024-01-03

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06131736 on ClinicalTrials.gov