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Effects of Plyometric Training Versus Bowling Drills on Fast Bowlers

NCT05834205 · Status: UNKNOWN · Phase: NA · Type: INTERVENTIONAL · Enrollment: 22

Last updated 2023-09-18

No results posted yet for this study

Summary

The sport of cricket calls for a high level of physical fitness and mastery of skills. Cricket players, especially fast bowlers, must have the skills to maintain consistency in their pace and accuracy while bowling helps them prevent batsmen from settling into their innings and helps bowlers succeed in getting wickets. Fast bowlers, being some of the most influential players on the cricket field, must undergo specific trainings. Sports-specific Drills and Plyometric training are two important types of training that help athletes in their particular sports.

Conditions

  • Sports Physical Therapy

Interventions

OTHER

Plyometric Training

Ankle hops, jump squats, box jump, overhead medicine ball, plyometric push-up, rotational wall with 16x2 reps for week 1\&2. Ankle hops, jump squats, box jump, overhead medicine ball, plyometric push-up, rotational wall with 10x3 reps for week 3\&4. Ankle hops, jump squats, box jump, depth jump and alternate lunge jump, overhead medicine ball, plyometric push-up, rotational wall with 8x3 reps for week 5\&6

OTHER

Drills

Fast bowling drills (hitting a target, football throw, fast bowler grip) and Ladder Drill

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Amna Shahid, t-DPT · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
20 Years
Max Age
35 Years
Sex
MALE
Healthy Volunteers
No

Timeline & Regulatory

Start
2023-03-25
Primary Completion
2023-09-15
Completion
2023-10-22

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05834205 on ClinicalTrials.gov