MedTrace Logo

Effectiveness of 6 Weeks Plyometric Training on Agility Among University Male Students.

NCT04993937 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 42

Last updated 2021-08-06

No results posted yet for this study

Summary

Plyometrics is a kind of exercise training that focuses on increasing muscular power by varying the pace and force of various motions. Plyometrics training can help you enhance your physical performance and ability to do a variety of tasks. Pushups, throwing, sprinting, leaping, and kicking are just a few examples of plyometric activities. Plyometrics are commonly used by athletes, although these routines may be done by anybody. Plyometrics are used by people in physical therapy after an accident or injury to get back into form and physical function. Speed, explosive power, coordination, and particular sports skills may all be improved with agility training. Agility training routines can benefit players of all levels, from high school to professional sports teams. Include these drills in your training regimen a few times a week to improve your foot speed and sports technique.

Conditions

  • Sports Physical Therapy

Interventions

OTHER

Intervention

Interventional group will receive 6 weeks of plyometric training and receive training for week and three sessions in a week.

OTHER

Control Group

Control group will follow their daily routine activities and may involve in any other exercise program rather than plyometric exercises.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Danish Latif, MSPT-SPT · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
SUPPORTIVE_CARE
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
19 Years
Max Age
25 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2021-03-01
Primary Completion
2021-06-30
Completion
2021-07-10

Countries

  • Pakistan

Study Locations

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04993937 on ClinicalTrials.gov