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Pilates and Plyometric Training on Physical Performance of Volleyball Players

NCT05707104 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 38

Last updated 2023-01-31

No results posted yet for this study

Summary

Volleyball is one of the famous games which is used in order to enhance and increase physical and game oriented skills in athletes and players. The main goal of athletic training and sports participation is to enhance athletic performance. Different types of training regimes (Pilates and Plyometric) are used on athletes to increase their physical performance. As volleyball is the game of power agility as well as speed. Physical fitness is one of the important parameters of this game. So, Pilates training strengthens the deep core muscles and improves movement, efficiency and muscle control. And plyometric training is to increase the power of subsequent movements using both natural elastic components of muscle and tendon and the stretch reflex. The aim of this study is to compare the effects of Pilates and Plyometric, on physical performance of volleyball players.

Conditions

  • Volleyball Players

Interventions

OTHER

Pilates Exercises

NO. Exercises Targeted muscles Repetitions 1. Pelvic curl Abdominals, Hamstrings \& Quadriceps Femoris, Gluteus Maximums. 05 2. Chest lift Rectus Abdominus, Internal \& External Oblique Muscles 10 3. Leg lift supine Quadriceps Femoris, Internal \& External Oblique Muscles 10 4. Leg lift side Quadriceps Femoris, Posterior Spinal Group, Internal \& External Oblique Muscle 10 5. Leg full side Adductor Longus Brevis, Magnus , gracilis, Pectineus, muscles 10 6. Spine twist supine Abdominals,Quadriceps \& Hamstring group of Muscles 10 7. Chest lift with rotation Internal \& External Oblique, Rectus \& Transverses Abdominus Muscles 5 on each side 8. Back extension BACK EXTENSION Abdominal group, Gluteus Maximus \& Hamstrings Muscle 5 each side Rest between exercises 20 seconds Rest between set of exercises 45 to 60 seconds

OTHER

plyometrics exercises

1. SIDE TO SIDE ANKLE HOPS STANDING JUMP AND REACH FRONT CONE HOPS 2×15 2×15 5×6 2. SIDE TO SIDE ANKLE HOPS STANDING JUMP LATERAL JUMP BARRIER 2×15 5×6 2×15 3. DOUBLE LEG HOPS LATERAL CONE HOPS 5×8 2×12 4. DIAGONAL CONE HOPS LATERAL SPRINT 4×8 4×8 5. LATERAL CONE HOPS SINGLE LEG BOUNDING LATERAL JUMP SINGLE LEG 4×12 4×7 4×7 6. DIAGONAL CONE HOPS HEXAGONAL DRILL CONE HOPS WITH CHANGE OF DIRECTION SPRINT DOUBLE LEG HOPS LATERAL JUMP SINGLE LEG 2×12 2×12 4×6 3×8 4×6

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Muhammad Asrar Yousaf, phd · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-01-08
Primary Completion
2022-10-01
Completion
2022-10-15

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05707104 on ClinicalTrials.gov