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Weighted Rope Training in Taekwando Athletes

NCT04272164 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 52

Last updated 2020-03-02

No results posted yet for this study

Summary

The aim of this study was to determine the effects of weighted rope jump training on physical fitness in taekwondo athletes. Randomized controlled trail was done on Total 52 male taekwondo players, aged between 13 to 19 years. Players were randomly divided into 2 groups at Khubaib Taekwondo Academy. Experimental group ( n=26) had weighted rope training for 8 weeks, 3 days in a week along with routine taekwondo training and control group (n=26) had to follow only routine training for 8 weeks. Agility t- test, 50 meter run test, sargent jump test, sit and reach test and yo-yo endurance test were performed at baseline, 4th and 8th week to assess the physical fitness in participants. Hand grip dynamometer was used to assess the upper limb strength.

Conditions

  • Physical Performance

Interventions

OTHER

technical taekwando training

Light jogging followed by star jump, Different running styles (forward, backward and sideways), Stretching exercises (Upper and lower Limb), Pushups and sit ups, Punches (single, double, triple, nonstop punches including speed and power, punches with forward and backward stepping), Kicks (rising kick, front kick, middle kick, drop kick ( in +out+center), Stances (walk stance, punching stance, front deep stance, kicking stance), Blockings (solar block, upper block and lower block), Self -defense (neck gripping, hand gripping, locking), Sand bag drills, Balance training 10 repeatitions of 1 set each, 3 days a week for 8 weeks

OTHER

weighted rope jump training

Basic bounce step with both feet 2. Bell jump with both feet 3. Skier's jump 4. Right foot skipping 5. Left foot skipping, 6. Alternate foot step 7. Boxer shuffle 8. Side straddle 9. Scissors 10. Bonus jump with both feet After the preparatory weighted rope jump training (WRJT) for 1 week, subjects in experimental group followed jumping training by repetition method 3 days in a week for 8 weeks in addition to the routine taekwondo training program. 3 sets per week with 30 seconds training duration and 30 seconds rest duration. with progressive increase in the intensity and no. of sets.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Aisha Razzaq, MS-OMPT · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
SUPPORTIVE_CARE
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
13 Years
Max Age
19 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2019-05-30
Primary Completion
2019-10-01
Completion
2020-01-15

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04272164 on ClinicalTrials.gov