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Effects of Integrated And Isolated Resisted Exercise on Strength, Power And Endurance

NCT06131814 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 54

Last updated 2023-11-14

No results posted yet for this study

Summary

Resistance training and strength training are synonymous terms used to denote a component of sport and exercise training that is designed to enhance muscular strength, muscular power, and local muscular endurance for general exercise or competitive sports. Resistance training is a specialized method of conditioning that involves the use of different modes of training with a wide range of resistive loads, from body weight to barbells. Resistance-training programs may include the use of free weights (barbells and dumbbells), weight machines, medicine balls, kettlebells, elastic tubing, or a person's own body weight to provide the resistance needed to increase strength.

Objective of study is to compare the effects of integrated and isolated resisted exercise on strength, power and endurance in gym beginners. Design of the study is randomized clinical trial. Data will be collected from body choice gym township, Lahore. Performance, strength, power and endurance will be measured by using Borg Rating of Perceived Exertion (RPE) scale, 1RM maximum, Anthropometry. One Group participants will received integrated resisted training session and other group will train with isolated resisted training.

Conditions

  • Integrated Resisted Training
  • Isolated Resised Training

Interventions

OTHER

2 groups

up 5 times repetition twice a week in first 4 week and then progress to 10 times repetition twice a week from 5-8th week of session

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Dr Usama Tahir Butt, DPT · Study Principal Investigator

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-08-03
Primary Completion
2024-01-03
Completion
2024-01-03

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06131814 on ClinicalTrials.gov