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Throwers Ten Exercise Program Versus Shoulder Strengthening Exercises on Performance in Overhead Throwing Athletes.

NCT07438574 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 36

Last updated 2026-02-27

No results posted yet for this study

Summary

Comparative effects of throwers ten exercise program versus shoulder strengthening exercises in overhead throwing athletes.

Conditions

  • Sports Physical Therapy

Interventions

OTHER

throwers ten Exercise program

The Throwers Ten exercise program was given three times a week for 6 weeks. During the first two weeks, all open-chain exercises were performed using a red TheraBand. Progression was made by switching to a green TheraBand for the next 4 weeks. Closed-chain exercises were added in the final two weeks. All exercises were performed bilaterally in 3 sets of 8-10 repetitions, with a 30-second rest interval between each set.

OTHER

shouler strengthening exercises:Ballistic six plyometric training

To reduce the deceleration phase and maximize the stretch-shortening cycle (SSC) training results, subjects were advised to perform ballistic exercises with maximum effort. Exercises consisted of 3 sets of 10-20 repetitions, with a 30-second rest between each set. The Ballistic Six exercises utilized a red TheraBand latex tube and fitness balls, with a 2-lb ball for single extremity training and a 6-lb ball for dual extremity training) (37). Exercises: * External rotation with latex tube. * 2.90/90 external rotation with latex tube. * 3.Overhead soccer throws using a 6-lb (2.7kg) fitness ball. * 4.90/90 external rotation side-throw using a 2-lb (0.9kg) fitness ball.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Muhammad Atif Javed · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
24 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-10-18
Primary Completion
2025-10-20
Completion
2025-11-19

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07438574 on ClinicalTrials.gov