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Core Strengthening vs Pilates Exercises on Posture, Body Awareness and Fatigue Among Female Athletes

NCT06196268 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 44

Last updated 2024-05-07

No results posted yet for this study

Summary

The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive Core Strengthening exercises. Group B will receive Pilates exercises.

Conditions

  • Exercise Movement Techniques
  • Muscle Strength
  • Athletes
  • Posture

Interventions

OTHER

core strengthening exercise

CSE will constitute of abdominal hollowing, Side Bridge, supine extension bridge, straight leg rise from prone, alternate arm and leg raise from quadruped, and prone bridge

OTHER

Pilates exercise

Pilates includes hundreds, one leg stretch, shoulder bridge, hip twist, scissors, side kicks

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Eiza Shamshad, DPT · Study Principal Investigator

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
26 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-10-20
Primary Completion
2024-02-20
Completion
2024-02-20

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06196268 on ClinicalTrials.gov