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The Effect of Eight Weeks of High-Intensity Interval Training on Physical Performance in Young Taekwondo Athletes

NCT07194512 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 20

Last updated 2025-09-26

No results posted yet for this study

Summary

The goal of this clinical trial is to determine the effects of an eight-week high-intensity interval training program on agility, frequency speeds of kick, vertical jump, and standing long jump performances in young taekwondo. The main question it aims to answer is: Our main hypothesis is that the 8 week high-intensity interval training program improve agility, frequency speeds of kick, vertical jump, and standing long jump performances of young taekwondo Researchers will compare the experimental group and control group to see if the training program improve the agility, frequency speeds of kick, vertical jump, and standing long jump performances.

Participants will perform the 8 week hight inntesity interval training.

Conditions

  • Hight Intensity Interval Training

Interventions

OTHER

Taekwondo-Specific Agility Test (TSAT), Frequency Speed of Kick Test (FSKT), Frequency Speed of Kick Test (FSKT10s), Multiple Frequency Speed of Kick Test (FSKTmult), Kick Decrement Index (KDI)

After pre-test measurements, the experimental group performed an eight-week high-intensity interval training (HIIT) program three times per week (Monday, Wednesday, Friday) alongside their regular taekwondo training. The control group continued with their regular taekwondo training only. After the eight-week intervention, post-tests were administered to both groups, and the results were recorded by the researchers.

Sponsors & Collaborators

  • Selcuk University

    lead OTHER

Principal Investigators

  • Ali Osman Kıvrak, Associate Professor · Department of Coaching Education, Faculty of Sport Sciences, Selçuk University

Study Design

Allocation
NA
Purpose
TREATMENT
Masking
NONE
Model
SINGLE_GROUP

Eligibility

Min Age
16 Years
Max Age
18 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-01-18
Primary Completion
2023-09-21
Completion
2023-11-21

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07194512 on ClinicalTrials.gov