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Comparison of Core Strength Training Using Stable Versus Unstable Surfaces

NCT04719676 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 30

Last updated 2021-05-05

No results posted yet for this study

Summary

This study will address the scarcity of research and the variations in recommendations regarding core strengthening and stability programs. As physical fitness is a major concern of individuals and mostly people refer gym for fitness enhancement, this study will thus provide a guideline for effective core strength training program

Conditions

  • Sports Physical Therapy

Interventions

OTHER

Core strength training using unstable surface

Training would include "big 3" exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on unstable surface

OTHER

The stable surface would be gym floor.

Training would include "big 3" exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on stable gym Floor

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Raeed Mufti, MSPT-SPT · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Model
PARALLEL

Eligibility

Min Age
19 Years
Max Age
44 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2020-08-01
Primary Completion
2020-12-30
Completion
2020-12-30

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04719676 on ClinicalTrials.gov