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Funfitness Program With Music Tempo on Perceived Exertion, Flexibility, Balance and Cognition in Gym Going Females

NCT06985797 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 45

Last updated 2025-05-22

No results posted yet for this study

Summary

The FunFitness Program was developed in collaboration with the American Physical Therapy Association and it includes measures of flexibility, strength, balance, and aerobic Olympics. The program is designed to be delivered by physical therapists, physical therapy assistants, and students of these respective disciplines. The participating Special Olympics athletes and their coaches and families are made aware of any physical limitations identified during the screen, and both educational and therapeutic interventions are provided. Athletes who are identified as having significant limitations may receive a referral for formal physical therapy services or physician visit if indicated. Regular exercise is essential for physical and cognitive health, particularly in females. The FunFitness program, a novel exercise approach that incorporates music tempo, has gained popularity among gym-goers. This study will investigate the effects of the FunFitness program with music tempo on perceived exertion, flexibility, balance, and cognition in gym-going females.

This study design will be Randomized clinical trial. Forty-five gym-going females aged 18-30 who are consistently going to gym from previous six months will randomly assigned to the FunFitness program with fast music tempo, slow music tempo and no music group. The FunFitness program with music tempo was conducted three times a week for 6 weeks. In this study researcher will use RPE and Feeling scale for perceived exertion .Sit and Reach Flexibility Test and V-Sit to measure flexibility.

Conditions

  • Sports Physical Therapy

Interventions

OTHER

Funfitness program with no music

Group A will undergo FunFitness program without music (Control Group)

OTHER

funfitness program with slow music

Group B will undergo FunFitness program with slow music (Experimental Group)

OTHER

Funfitness program with fast music

Group C will undergo FunFitness program with fast music (Experimental Group)

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Aamir Gul Memon, MS · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-07-30
Primary Completion
2025-03-15
Completion
2025-04-15

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06985797 on ClinicalTrials.gov