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Effects of Strength Training on Freestyle Swimming Performance and Core Muscles Strength in Swimmers

NCT05333536 · Status: UNKNOWN · Phase: NA · Type: INTERVENTIONAL · Enrollment: 18

Last updated 2022-04-19

No results posted yet for this study

Summary

To compare the effectiveness performance and core muscles of Strength Training . strength in swimmers on freestyle swimming

Conditions

  • Sports Physical Therapy

Interventions

OTHER

Experimental: Experimental group exercises

Experimental performs Strengthening exercises of core.10 reps , 3 sets of each.Prone plank(10 sec hold)(18) ,Side plank (8 sec hold),Bridging (8 sec hold)(19),Bird dog (10 reps ,3 sets),Leg drop (10 reps, 3 sets)(15),Dying bug with their regular swimming practice. First 2 weeks simple strengthening exercises.Next 4 weeks stability ball exercises. Dying bug without stability ball. And strengthening exercises of Upper Limb and Lower Limb with theraband ,10 reps each.Upper Limb: Latissimus dorsi,Serratus anterior, Upper trapezius.Lower limb : Flexors of hip, Extensors of hip,Plantar flexors.

OTHER

No Intervention: Control group

control only participates in their yearly swimming trainings.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Muzna Munir · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-02-04
Primary Completion
2022-05-01
Completion
2022-08-01

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05333536 on ClinicalTrials.gov