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Effects of Resistance Sprint Training With and Without Power Training on Sprint and Agility Performance

NCT06147193 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 38

Last updated 2024-05-02

No results posted yet for this study

Summary

This study will be randomized clinical trial will be used to get expected outcomes. Hence under ethical consideration athletes of Pakistan football federation will go under the selection criteria and chosen voluntarily to participate in the study. Data will be collected with non-probability convenient sampling technique and 40 football players will be participated in this study. Participates will be divided into two groups with randomization process. 20 athletes will be in each group. Group A will be treated with squats jumps, change of direction speed, countermovement jump, bench press, Romanian deadlift and barbell squats, resistance band sprints, stair sprints and weighted sled pulls and Group B will be treated with squats jumps, change of direction speed, countermovement jump, resistance band sprints, stairs sprints and weighted sled pulls. These exercises will be given in 3 sets with 10 repetitions in each set. Pre and post interventions measures will be taken on 1st day and at 6th week there will be 3 sessions in a week. SPSS version 25 will be used to analyze the data.

Conditions

  • Resistance Sprint Training With and Without Power

Interventions

OTHER

with baseline intervention and power training interventions

Group A (with power training ) was treated with * squats jump, * change of direction speed, * countermovement jump, * bench press, * Romanian deadlift * barbell squats, * resistance band sprints, * stair sprints * weighted sled pulls

OTHER

baseline interventions and without power training interventions

Group B (without power training) was treated with * squats jump * change of direction speed * countermovement jump * barbell squats * resistance band sprints * stair sprints * Weighted sled pulls.

Sponsors & Collaborators

  • Sehat Medical Complex

    lead OTHER

Principal Investigators

  • Imran Ghafoor · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
40 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-08-23
Primary Completion
2024-03-30
Completion
2024-04-15

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06147193 on ClinicalTrials.gov