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Effect of Instability Resistance Training on Balance, Core Muscle Strength, and Athletic Performance

NCT06432595 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 60

Last updated 2024-05-29

No results posted yet for this study

Summary

The goal of this experimental study is to examine the effect of instability resistance training (IRT) on balance ability, core muscle strength, and athletic performance of young Chinese male kayak canoeists. The main questions it aims to answer are:

Do the IRT and TRT methods have any effect on the subject's balance ability in terms of static balance and dynamic balance? Do the IRT and TRT methods have any effect on the subject's isometric strength of the core muscle group in terms of abdomen, back, left lateral, and right lateral? Do the IRT and TRT methods have any effect on the subject's isotonic strength of the core muscle group in terms of flexion, extension, left lateral flexion, and right lateral flexion? Do the IRT and TRT methods have any effect on the subject's athletic performance in terms of dynamometer performance and calm-water performance?

Researchers will compare the effect of instability resistance training (IRT) and traditional resistance training (TRT) on balance ability, core muscle strength, and athletic performance of young Chinese male kayak canoeists.

Participants will:

Take 12-week instability resistance training (IRT) and traditional resistance training (TRT) difficulty level (primary level 1-4 weeks, intermediate level 5-8 weeks, and advanced-level 9-12 weeks).

Take 3 training sessions per week and complete the training on Mondays, Wednesdays, and Fridays from 4 to 5 pm.

Conditions

  • Athletic Performance

Interventions

OTHER

Instability resistance training and Traditional resistance training

The 20 intervention actions were divided into three levels (primary, intermediate, and advanced) for instability resistance training and traditional resistance training. Both groups performed training for 60 minutes three times a week. The Swiss ball, BOSU ball, and Wobble boards only provided an unstable surface environment for instability resistance training. The intensity/load was body weight for both training methods.

Sponsors & Collaborators

  • Universiti Putra Malaysia

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
16 Years
Max Age
22 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-06-19
Primary Completion
2023-09-22
Completion
2023-09-22

Countries

  • Malaysia

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06432595 on ClinicalTrials.gov