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Effect of Squats on Postural Stability, Bilateral Coordination and Dynamic Balance

NCT07341555 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 42

Last updated 2026-01-15

No results posted yet for this study

Summary

The aim of this interventional study was to evaluate the immediate effects of a single bout of 30 squats performed on an unstable surface versus a stable surface on postural stability, bilateral coordination, and dynamic balance in healty subjects. We hypothesized that performing squats on an unstable surface would result in significantly greater improvements in these parameters compared to squats on a stable surface. By comparing the immediate effects under randomized conditions, this study seeks to contribute novel insights into the role of surface stability in acute exercise-induced balance adaptations.

Conditions

  • Healthy Subjects

Interventions

OTHER

Condition - no exercise before testing

Participants were tested without any exercise

OTHER

Condition - exercise on unstable surface

Participants performed 30 squats on unstable surface before testing

OTHER

Condition - exercise on stable surface

Participants performed 30 squats on stable surface before testing

Sponsors & Collaborators

  • Lithuanian Sports University

    lead OTHER

Study Design

Allocation
NA
Purpose
BASIC_SCIENCE
Masking
NONE
Model
SINGLE_GROUP

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-02-15
Primary Completion
2025-04-01
Completion
2025-04-01

Countries

  • Lithuania

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07341555 on ClinicalTrials.gov