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Effect of Core Strength Training on Wushu C-level Difficulty Movements ,12 Weeks of Core Strength Training

NCT05024071 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 40

Last updated 2021-08-27

No results posted yet for this study

Summary

This paper designs the core strength training scheme based on the query and reference of relevant literature and the characteristics of C-level difficult movements of Wushu. The training plan of the experimental group includes three stages (weeks 1-3; weeks 4-9; and week 10-12). Each stage consists of different difficulty levels. The training program is divided into 6 difficulty levels.

Conditions

  • Experimental Myasthenia

Interventions

DEVICE

Wushu athletes in the experimental group used a Swiss ball for 12 weeks of core strength training

The experimental group was given 12 weeks of core strength training, divided into 6 types 1. Static action under steady state. 2. No load movement in steady state. 3. Static action under unstable state. 4. Movement to overcome its own resistance in an unstable state. 5. Free strength exercise in unstable state. 6. Core explosive power exercise under unstable conditions.

DEVICE

Wushu athletes in the experimental group used a balance board for 12 weeks of core strength training

The experimental group was given 12 weeks of core strength training, divided into 6 types 1. Static action under steady state. 2. No load movement in steady state. 3. Static action under unstable state. 4. Movement to overcome its own resistance in an unstable state. 5. Free strength exercise in unstable state. 6. Core explosive power exercise under unstable conditions.

Sponsors & Collaborators

  • Universiti Putra Malaysia

    lead OTHER

Principal Investigators

  • Long Li · University Putra Malaysia

Study Design

Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
DOUBLE
Model
SEQUENTIAL

Eligibility

Min Age
18 Years
Max Age
22 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2021-02-10
Primary Completion
2021-06-20
Completion
2021-08-02

Countries

  • China

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05024071 on ClinicalTrials.gov