Integral Physiological Adaptations to Carbohydrate Periodization
NCT05464342 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 45
Last updated 2023-06-05
Summary
The purpose of this study is to examine the effect of long-term carbohydrate periodization protocols on sleep architecture, sleep quality, daytime sleepiness, physical performance, body composition, gut microbiome, and miRNA in healthy trained individuals.
Conditions
- Sleepiness
- Fatigue
- Feeding Patterns
- Daytime Sleepiness, Excessive
Interventions
- BEHAVIORAL
-
Evening LGI Carbohydrate Consumption Group
Participants will receive in the evening food with low glycemic index
- BEHAVIORAL
-
Evening HGI Carbohydrate Consumption
Participants will receive in the evening food with high glycemic index
- BEHAVIORAL
-
Evening NO-CHO Carbohydrate Consumption
Participants will receive in the evening a meal with no carbohydrates at all.
Sponsors & Collaborators
-
University of Nicosia
collaborator OTHER -
University of Cyprus
collaborator OTHER -
University of Thessaly
lead OTHER
Principal Investigators
-
Georgios Sakkas, PhD · University of Thessaly
Study Design
- Allocation
- RANDOMIZED
- Purpose
- PREVENTION
- Masking
- SINGLE
- Model
- PARALLEL
Eligibility
- Min Age
- 18 Years
- Max Age
- 50 Years
- Sex
- MALE
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2022-07-05
- Primary Completion
- 2023-04-01
- Completion
- 2023-05-31
Countries
- Cyprus
- Greece
Study Locations
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