Small-sided Ball Game Training and Protein Intake in Older Adults
NCT03120143 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 70
Last updated 2017-10-27
Summary
The effect of small-sided team sport training and protein intake on muscle mass, physical function, and adaptations important for health in untrained older adults was examined. Forty-eight untrained older (72±6 years) men and women were divided into either a team sport group ingesting a drink high in protein (18 g) immediately and 3 h after each training session (TS-HP, n=13), a team sport group ingesting an isocaloric drink with low protein content (3 g; TS-LP, n=18), and a control group continuing their normal activities (CON, n=17).
Conditions
- Physical Activity
Interventions
- OTHER
-
Small-sided ball game training with high protein intake
In the present study, small-sided ball game training consists of repeated intervals of floorball and cone ball training on small areas and 3-4 participants on each team. The supplementation high in protein consists of 18 g protein consumed immediately after and 3 h post exercise
- OTHER
-
Small-sided ball game training with low protein intake
n the present study, small-sided ball game training consists of repeated intervals of floorball and cone ball training on small areas and 3-4 participants on each team. The supplementation low in protein consists of 3 g protein consumed immediately after and 3 h post exercise.
Sponsors & Collaborators
-
Copenhagen Municipality, Denmark
collaborator OTHER_GOV -
Nestlé Institute of Health Sciences
collaborator UNKNOWN -
University of Copenhagen
lead OTHER
Study Design
- Allocation
- RANDOMIZED
- Purpose
- PREVENTION
- Masking
- NONE
- Model
- PARALLEL
Eligibility
- Min Age
- 65 Years
- Sex
- ALL
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2016-03-31
- Primary Completion
- 2016-06-30
- Completion
- 2016-06-30
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