MedTrace Logo

Effects of Protein Ingestion and Exercise Training on Muscular Performance

NCT02593656 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 60

Last updated 2022-05-02

No results posted yet for this study

Summary

This study systematically quantified the effects of a protein pacing energy and performance (IEPS) meal pattern compared to a standard recommended control (C) diet both of which were combined with a 4-day/week exercise training program on total and regional (abdominal) body composition (lean mass and fat mass), muscular strength and performance, flexibility, blood lipids and glucose, hormones, mood state and energy metabolism in 60 healthy middle-aged (25-55 years old) men and women following a 12-week intervention. Participants were enrolled in one of two cohorts:

1. Experimental, 2g/kg/Body Weight (BW) Protein (IEPS) (n=30)
2. Control, 1g/kg/Body Weight Protein (C) (n=30)

Conditions

  • Physical Performance

Interventions

BEHAVIORAL

High Protein

Protein-pacing throughout the day and exercise training for 12 weeks

BEHAVIORAL

Normal Protein

Normal protein intake throughout the day and exercise training for 12 weeks

Sponsors & Collaborators

  • Skidmore College

    lead OTHER

Principal Investigators

  • Paul J Arciero, Phd · Skidmore College

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
25 Years
Max Age
55 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2015-01-31
Primary Completion
2015-05-31
Completion
2015-08-31

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT02593656 on ClinicalTrials.gov