The Effect of Branched-Chain Amino Acid Supplementation and Exercise on Body Composition During Energy Restriction
NCT02630238 · Status: UNKNOWN · Phase: NA · Type: INTERVENTIONAL · Enrollment: 16
Last updated 2016-01-20
Summary
This double blind placebo study will take place over an 8 week treatment period of diet and exercise. All participants (n=16), in two groups, will be placed on the same hypocaloric diet and exercise program. Participants will be matched into pairs based on body fat % and then assigned into a test group \& a placebo group. The placebo will be in the form of a powdered isoenergetic beverage with carbohydrate similar in taste \& appearance to the powder BCAA supplement that the test group will receive. The test group will be put on 0.342g/kg of BCAA per day, partially accounted for through their diet with the rest provided by a BCAA supplement. At baseline, 4 weeks and 8 weeks habitual 3 day food logs, waist to hip ratio and BodPod measures of body fat \& lean mass (both percentage \& absolute values) will be taken for all participants.
Conditions
Interventions
- DIETARY_SUPPLEMENT
-
Branched-Chain Amino Acid Supplementation
All participants will partake in the same diet \& exercise regime but this group will also be placed on a BCAA intake level of 0.342g/kg of BCAA per day
- OTHER
-
Placebo
All participants will partake in the same diet \& exercise regime but this group will receive an isocaloric placebo in form of carbohydrate solution
- OTHER
-
Exercise
Exercise will take place in a class based, circuit training setting run by a certified personal trainer composed of both aerobic and lifting exercises
- OTHER
-
Diet
Each participants will be placed on a daily energy deficit of 500 calories for the 8 week study period.
Sponsors & Collaborators
-
University of Western Ontario, Canada
lead OTHER
Principal Investigators
-
Peter Lemon, PhD · Western University
Study Design
- Allocation
- RANDOMIZED
- Masking
- DOUBLE
- Model
- PARALLEL
Eligibility
- Min Age
- 18 Years
- Max Age
- 25 Years
- Sex
- FEMALE
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2016-01-31
- Primary Completion
- 2016-04-30
- Completion
- 2016-04-30
Countries
- Canada
Study Locations
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