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The Effect of Different Types of Squat Exercises on Muscle Strength and Muscle Oxygenation

NCT07700641 · Status: ACTIVE_NOT_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 40

Last updated 2026-07-14

No results posted yet for this study

Summary

The study was conducted using a randomized controlled trial design. Participants who met the inclusion criteria were randomly assigned to either the "Classic Squat Group" or the "Heel-Elevated Squat Group." Both groups completed an 8-week strength training program consisting of three sessions per week, following the resistance exercise principles recommended by the American College of Sports Medicine. The main component of the program was the assigned squat variation.

Baseline and post-intervention assessments at 8 weeks were performed according to standardized protocols. Exercise sessions were supervised by an experienced physiotherapist to ensure proper technique and minimize injury risk. Training intensity was progressively increased based on participants' adaptation and one-repetition maximum (1-RM) strength levels.

Conditions

  • Exercise Physiology
  • Muscle Strength and Oxygenation

Interventions

OTHER

Classic Squat Group

Participants in the Classic Squat Group performed a progressive resistance training program three days per week for a total of eight weeks. The squat exercise was performed with full foot contact maintained on a stable ground surface. Training intensity was prescribed at 70-85% of each participant's one-repetition maximum (1-RM) and was progressively adjusted according to individual adaptation. All training sessions were supervised by a physiotherapist to ensure correct technique and safety.

OTHER

Heel-Elevated Squat Group

Participants in the Heel-Elevated Squat Group also completed a progressive resistance training program three days per week for eight weeks. The squat exercise was performed using a 20-degree inclined platform placed under the heels. Training intensity was set at 70-85% of each participant's one-repetition maximum (1-RM) and was progressively increased based on individual performance and adaptation. All sessions were conducted under the supervision of a physiotherapist to maintain proper form and reduce injury risk.

Sponsors & Collaborators

  • Uskudar University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2026-04-27
Primary Completion
2026-05-04
Completion
2026-07-20

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07700641 on ClinicalTrials.gov