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Velocity-Based Resistance Training and Motor Skills in University Athletes

NCT07249203 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 20

Last updated 2025-11-25

No results posted yet for this study

Summary

This study investigated the effects of resistance training applied with a velocity-based approach on selected motor skills in university-level athletes. Participants were randomly assigned to two groups: a velocity-based training (VBT) group and a percentage-based training (PBT) group. Both groups performed lower-body resistance exercises over an 8-week period, three times per week. Pre- and post-training assessments were conducted for countermovement jump (CMJ), sprint (20 m and 40 m), agility (505 test), and one-repetition maximum (1RM) squat performance. The aim of this study was to compare the effects of VBT and PBT on jump, sprint, agility, and strength performance. It was hypothesized that the VBT group would show greater improvements in motor skills compared to the PBT group.

Conditions

  • Resistance Training
  • Motor Performance
  • Athletic Performance
  • Velocity-based Training

Interventions

BEHAVIORAL

Percentage-Based Training (PBT)

The percentage-based training (PBT) group performed the same resistance exercises as the VBT group for 8 weeks, three sessions per week. Training loads were prescribed according to a fixed percentage of each participant's one-repetition maximum (1RM). Exercises included squats, lunges, and other lower-body movements aimed at improving strength and power.

BEHAVIORAL

Velocity-Based Training (VBT)

The velocity-based training (VBT) group performed lower-body resistance exercises for 8 weeks, three sessions per week. Training loads were adjusted based on real-time barbell velocity feedback measured with a linear encoder. Exercises included squats, lunges, and other multi-joint movements. Each session focused on maintaining optimal movement speed for power development.

Sponsors & Collaborators

  • Istanbul Gelisim University

    lead OTHER

Principal Investigators

  • Serdar GÜR, PhD · Istanbul Gelişim University, Faculty of Sports Sciences

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-01-15
Primary Completion
2024-03-30
Completion
2024-04-15

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07249203 on ClinicalTrials.gov