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Single vs. Multiple-Set Resistance Training in Sedentary Men

NCT07337304 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 34

Last updated 2026-01-13

No results posted yet for this study

Summary

This study aimed to compare the effects of single-set versus multiple-set resistance training on neuromuscular performance and muscle morphology in sedentary men. Participants were randomly assigned to a single-set training group, a multiple-set training group, or a non-training control group. The intervention consisted of a structured resistance training program performed over a defined training period, while the control group maintained their usual lifestyle without structured exercise. Neuromuscular performance outcomes included maximal strength and functional performance measures, and muscle morphology was assessed using appropriate imaging and anthropometric methods. The findings of this study are intended to contribute to the understanding of optimal resistance training volume for improving neuromuscular adaptations in previously untrained individuals.

Conditions

  • Resistance Training Adaptation
  • Sedentary Lifestyle
  • Neuromuscular Adaptations

Interventions

BEHAVIORAL

Resistance Training

A structured and supervised resistance training program performed at moderate intensity using free weights and resistance machines.

Sponsors & Collaborators

  • Inonu University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
40 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-08-01
Primary Completion
2022-12-01
Completion
2022-12-01

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07337304 on ClinicalTrials.gov