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HIIT Effects on Table Tennis Players

NCT07403461 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 24

Last updated 2026-02-11

No results posted yet for this study

Summary

This study aims to investigate the effects of two different Tabata-based high-intensity interval training (HIIT) modalities on neuromuscular and physiological performance in competitive table tennis players. Participants will be randomly assigned to either a calisthenic/plyometric HIIT group or a kettlebell-based HIIT group. Both groups will perform their respective training protocols in addition to regular table tennis training for eight weeks. Physical performance and physiological variables will be assessed before and after the intervention.

Conditions

  • Physical Fitness
  • Neuromuscular Function
  • Exercise Performance

Interventions

BEHAVIORAL

Calisthenic/Plyometric HIIT

Participants perform a high-intensity Tabata protocol focusing on calisthenic and plyometric exercises designed to improve agility, flexibility, vertical jump performance, and neuromuscular function. Each session lasts 20-30 minutes, three times per week for eight weeks, in addition to regular table tennis training.

BEHAVIORAL

Kettlebell HIIT

Participants perform a high-intensity Tabata protocol focusing on kettlebell exercises designed to improve sprint performance, VO₂max, and overall physiological adaptations. Each session lasts 20-30 minutes, three times per week for eight weeks, in addition to regular table tennis training.

Sponsors & Collaborators

  • Karabuk University

    lead OTHER

Principal Investigators

  • Alirıza Han Civan, Dr · Karabük Üniversitesi Hasan Doğan Spor Bilimleri Fakültesi Spor Yöneticiliği Bölümü

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
24 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-11-15
Primary Completion
2025-12-31
Completion
2026-01-03

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07403461 on ClinicalTrials.gov