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Effect of a Mindfulnes Program "Healthy Under Stress" on Stress: A Prospective Intervention Study

NCT06431087 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 120

Last updated 2026-03-12

No results posted yet for this study

Summary

Stress describes a state of worry and mental tension that results from an imbalance between demands and coping strategies, as well as the disruption of physiological homeostasis. It represents an important ability to adapt to environmental factors, and chronically has negative psychological and physical consequences. The mind-body medical program "Healthy in Stress" according to Esch aims to strengthen the individual's ability to deal with stress through comprehensive training. The main target parameter is stress reduction, measured using the Perceived Stress Scale (PSS).

Conditions

  • Subjective Stress

Interventions

OTHER

Mindfulness course

Online or in presence Information on Mindfulness, healthy diet and exercise.

Sponsors & Collaborators

  • Robert Bosch Gesellschaft für Medizinische Forschung mbH (RBMF)

    collaborator OTHER

  • University Hospital Tuebingen

    lead OTHER

Principal Investigators

  • Marcela Winkler, Dr · Robert Bosch Gesellschaft für Medizinische Forschung mbH (RBMF)

Study Design

Allocation
NA
Purpose
PREVENTION
Masking
NONE
Model
SINGLE_GROUP

Eligibility

Min Age
18 Years
Sex
ALL
Healthy Volunteers
No

Timeline & Regulatory

Start
2024-07-08
Primary Completion
2027-08-30
Completion
2028-02-28

Countries

  • Germany

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06431087 on ClinicalTrials.gov