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Interactive Effects of Mindfulness and Slow-paced Breathing

NCT04866901 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 19

Last updated 2022-03-03

No results posted yet for this study

Summary

The purpose of this study is to better understand specific stress-management practices on mood, sleep, and physiology. Participants will be assigned to one of three interventions (they all active interventions - none are a "wait-list"). Each intervention asks participants to engage in a daily practice of 20 minutes per day for 8 weeks. Questionnaires and measures of heart rate and blood pressure will be collected at the start and end of the 8 weeks, including a virtual laboratory visit.

Conditions

  • Stress
  • Stress, Psychological
  • Stress Physiology
  • Sleep
  • Slow Breathing

Interventions

BEHAVIORAL

Slow-Paced Breathing (SPB)

see arm description

BEHAVIORAL

Mindfulness (M)

see arm description

BEHAVIORAL

Yogic Breathing (SPB+M)

see arm description

Sponsors & Collaborators

Principal Investigators

  • Michael R Goldstein, PhD · Beth Israel Deaconess Medical Center, Harvard Medical School

Study Design

Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
24 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2021-05-14
Primary Completion
2021-09-30
Completion
2021-09-30

Countries

  • United States

Study Locations

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Entities

Companies

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04866901 on ClinicalTrials.gov