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Neuromuscular Warm-Up Program for Badminton Players

NCT06587516 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 21

Last updated 2024-12-20

No results posted yet for this study

Summary

This study aims to develop and evaluate a new warm-up program specifically designed for recreational badminton players. The program focuses on exercises that enhance balance and reduce the risk of ankle injury. Participants will be asked to follow this warm-up routine, and their performance will be assessed before and after to see if the exercises improve their balance and overall movement. The goal is to create a practical, effective warm-up routine that can be easily incorporated into badminton practice.

Conditions

  • Balance; Distorted
  • Ankle Injury

Interventions

BEHAVIORAL

Neuromuscular Warmup Program

This intervention consists of a structured warm-up routine specifically designed to enhance neuromuscular function and balance. The program includes exercises such as two way forward lunge, single-leg balance, multidirectional lunges, single-leg hops forward and backward, and single-leg calf raises. Each exercise is aimed at improving proprioception, dynamic stability, and lower limb strength.

BEHAVIORAL

Traditional Warmup Program

This intervention involves a conventional warm-up program. It includes general stretching exercises and light jogging intended to prepare the body for physical activity.

Sponsors & Collaborators

  • University of Malaya

    lead OTHER

Principal Investigators

  • Saranya Navaratnarajah · Institute for Advanced Studies, Universiti Malaya

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
CROSSOVER

Eligibility

Min Age
20 Years
Max Age
49 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-10-03
Primary Completion
2024-10-18
Completion
2024-10-20

Countries

  • Malaysia

Study Locations

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06587516 on ClinicalTrials.gov