EFFECTS OF REFORMER PILATES ON FUNCTIONAL CAPACITY AND QUALITY OF LIFE IN WOMEN
NCT07571603 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 50
Last updated 2026-05-06
Summary
This study aims to investigate the effects of reformer pilates exercises on functional capacity, heart rate, body composition, and quality of life in women. A total of 50 participants were initially enrolled; however, 44 participants completed the study. Participants were divided into intervention and control groups, and the intervention group performed reformer pilates exercises for 8 weeks.
Conditions
- Healthy İndividuals
Interventions
- BEHAVIORAL
-
Reformer Pilates Exercise
Participants performed supervised reformer pilates exercises twice a week for 8 weeks.
- BEHAVIORAL
-
Home-Based Exercise
Participants performed a home-based exercise program on their own for 8 weeks.
Sponsors & Collaborators
-
Ayca Sena Sensoy
lead OTHER
Principal Investigators
-
Ayca S Sensoy, PT, MSc Student · Istanbul Aydın University
Study Design
- Allocation
- RANDOMIZED
- Purpose
- TREATMENT
- Masking
- NONE
- Model
- PARALLEL
Eligibility
- Min Age
- 20 Years
- Max Age
- 40 Years
- Sex
- FEMALE
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2025-11-01
- Primary Completion
- 2026-02-19
- Completion
- 2026-02-19
Countries
- Turkey (Türkiye)
Study Locations
More Related Trials
-
Whole-Body Vibration Training and Pilates Exercises for Healthy Women
NCT04490577 ·Status: COMPLETED ·Phase: NA
-
The Effect of Traditional Mat Exercises Versus Reformer Pilates and Hammock Yoga on Chronic Back Pain
NCT05992766 ·Status: COMPLETED ·Phase: NA
-
Clinical Pilates and Aerobic Exercise in Menopause
NCT05764031 ·Status: COMPLETED ·Phase: NA
-
The Effect of Pilates Group Exercise Program
NCT03536273 ·Status: UNKNOWN ·Phase: NA
-
Effects of Clinical Pilates and Whole Body Vibration Exercises in Postmenopausal Osteoporotic Women
NCT04259697 ·Status: UNKNOWN ·Phase: NA
-
Effects of Clinical Pilates on Pain and Quality of Life in Women With Dyspareunia
NCT07540195 ·Status: NOT_YET_RECRUITING ·Phase: NA
-
The Effect of Exercises on Young Adults
NCT03825614 ·Status: COMPLETED ·Phase: NA
-
Examination of the Effects of Pelvic Floor Exercises on Vaginal and Sexual Health in Postmenopausal Women.
NCT06294197 ·Status: RECRUITING ·Phase: NA
-
Effects Multi-Gravitational Suspension-Based Therapy
NCT05317650 ·Status: COMPLETED ·Phase: NA
-
Effect of a Calisthenic Exercises on Premenstrual Symptoms
NCT06530368 ·Status: COMPLETED ·Phase: NA
-
Sleep Quality of Physiotherapy Students Quality of Life and Physical Activity Level
NCT03813420 ·Status: COMPLETED ·Phase: NA
-
Clinical Pilates' Impact on Fitness, Symptoms & Kinesiophobia in PMS
NCT06835062 ·Status: COMPLETED ·Phase: NA
-
Effects of Pelvic Floor Muscle Training and Diaphragmatic Breathing Exercise on Body Posture
NCT05410704 ·Status: UNKNOWN ·Phase: NA
-
Investigation of The Effects of Holistic Group Exercise Program on Muscle Thickness and Physical Performance in Older Adults With Sarcopenia
NCT05705934 ·Status: UNKNOWN ·Phase: NA
-
COMPARISON OF THE EFFICACY OF CONVENTIONAL EXERCISE AND PILATES IN PRE-FRAIL AND FRAIL OLDER ADULTS
NCT07458048 ·Status: NOT_YET_RECRUITING ·Phase: NA
-
Effects of Online Pilates and Face-To-Face Pilates on Healthy Individuals
NCT05309486 ·Status: COMPLETED ·Phase: NA
-
Effectiveness of Video-based Yoga Practices for Sedentary Women in Pandemic Days
NCT05657600 ·Status: COMPLETED
-
Wunda Chair vs Mat Pilates: Balance Effects
NCT07583394 ·Status: NOT_YET_RECRUITING ·Phase: NA
-
Effects of Multicomponent Exercise on Quality of Life, Coping With Stress, and Well-Being in Older Women
NCT06849427 ·Status: COMPLETED ·Phase: NA
-
Investigation of the Effect of Physical Activity Level on Sleep Quality and Fatigue in Academicians
NCT03841461 ·Status: UNKNOWN
-
Effectiveness of Synchronized Tele-exercise
NCT06097624 ·Status: COMPLETED ·Phase: NA
-
The Effect of Pilates on Biopsychosocial Characteristics in the Covid-19 Pandemic
NCT05496634 ·Status: COMPLETED ·Phase: NA
-
Effect of Heart Yoga Applıed To Patıents Undergoıng Cardıovascular Surgery on Sleep, Depressıon And Qualıty of Lıfe
NCT06379503 ·Status: COMPLETED ·Phase: NA
-
Effect of Plyometric Exercises in Premenopausal Women
NCT04809857 ·Status: COMPLETED ·Phase: NA
-
The Effects of 12 Weeks Pilates-inspired Exercise Training on Functional Performance in Older Women
NCT02636296 ·Status: COMPLETED ·Phase: NA