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Effectiveness of Video-based Yoga Practices for Sedentary Women in Pandemic Days

NCT05657600 · Status: COMPLETED · Type: OBSERVATIONAL · Enrollment: 48

Last updated 2022-12-20

No results posted yet for this study

Summary

This is an observational study aiming to Examine the effects of video-based yoga compared to face-to-face yoga and physical exercise practices on the physical features, respiratory capacity and sleep quality of sedentary women in pandemic days.

The pranayama (respiration), asana (poses), and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group. The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face to the physical exercise group.

Conditions

  • Women

Interventions

BEHAVIORAL

Sociodemographic profile, quality of life, sleep, fatigue, physical function and balance assessments

Respiratory functions are assessed with a portable spirometer according to the criteria of the American Thoracic Society and European Respiratory Society. Measures the physical, mental, social, and environmental well-being were tested to understand the quality of life. The quality of sleep, delayed sleep, sleep disorders, usage of sleeping pills, and loss of functionality during the day were assessed. The balance and static standing capability of the participants were tested. The functional reach of participants were tested by expecting them to lean forwardly as far as they can without taking a step, nor rising their heels. The fatigue feeling of the participants as everyday life were assessed. The posture of the participants was assessed on 13 regions at anterior, posterior and lateral views.

OTHER

Video-based yoga

Video-based yoga

OTHER

Face-to-face yoga

Face-to-face yoga

OTHER

physical exercise

physical exercise

Sponsors & Collaborators

  • Istanbul Galata University

    lead OTHER

Principal Investigators

  • Habibe Serap İnal, PhD · Istanbul Galata University

  • Nahide Kocer, MSc · Dogus Universitesi

Eligibility

Min Age
18 Years
Max Age
60 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2020-03-10
Primary Completion
2022-05-05
Completion
2022-09-15

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05657600 on ClinicalTrials.gov