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Whole-Body Vibration Training and Pilates Exercises for Healthy Women

NCT04490577 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 36

Last updated 2020-07-29

No results posted yet for this study

Summary

This study aimed to compare the effects of whole-body vibration (WBV) training and Pilates exercises on physical fitness, fatigue, and physical self-perception in healthy women. This study was carried out on 36 healthy sedentary female subjects. Subjects were divided into three groups; Pilates training group, WBV training group, and control group. In the Pilates group, the exercises were performed with "Reformer®" for eight weeks, twice in a week, 45-min per day. In the WBV group, the training was given "Power Plate®" for eight weeks, twice in a week, and 30 minutes in a day. The control group did not receive any training.

Conditions

  • Healthy Lifestyle
  • Body Weight
  • Fatigue

Interventions

OTHER

Pilates exercises

Pilates exercises are a combined exercise procedure including strengthening and stretching. Pilates exercises are performed with different equipment for example; therabands, mats, reformer, etc.

OTHER

Whole body vibration

Whole-body vibration gives vibration to the body with a platform at different frequencies (Power-plate). The participant performed exercises on the platform.

Sponsors & Collaborators

  • Baskent University

    lead OTHER

Principal Investigators

  • Ozlem Yuruk, Assoc. Prof. · Baskent University

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
FACTORIAL

Eligibility

Min Age
25 Years
Max Age
45 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2018-08-20
Primary Completion
2019-01-10
Completion
2019-01-10

Countries

  • Turkey (Türkiye)

Study Locations

More Related Trials

Entities

Diseases

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04490577 on ClinicalTrials.gov