MedTrace Logo

Comparative Effects of Multicomponent Training Concerning Elastic Band Training on Physical Fitness, Postural Balance, and Health-related Quality of Life in Older Women

NCT07561879 · Status: NOT_YET_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 40

Last updated 2026-05-01

No results posted yet for this study

Summary

Objective: To compare the effects of MCT versus EBT on functional fitness, postural balance, and HRQoL in older women. Methods: Single-blind, parallel-group randomized controlled trial lasting 16 weeks (2 sessions/week, 60 min). Twenty

Conditions

  • Aged
  • Exercise Therapy
  • Physical Performance

Interventions

BEHAVIORAL

Multicomponent training program

During weeks 1 to 4, participants performed three sets of 10 repetitions per exercise with a 2-minute rest interval between sets. Movements were executed at a controlled tempo of approximately 2 seconds during the concentric phase and 4 seconds during the eccentric phase. Between weeks 5 and 8, training volume increased to four sets of 10 repetitions per exercise, maintaining the same rest interval. During weeks 9 to 12, participants performed four sets of 12 repetitions. Finally, during weeks 13 to 16, the training volume (4 × 12 repetitions) was maintained while the rest interval was reduced to 90 seconds in order to increase the training stimulus. Strength training intensity was monitored using the OMNI-Resistance Exercise Scale of Perceived Exertion (Lagally \& Robertson, 2006; Petro et al., 2025), with participants maintaining perceived exertion values between 5 and 8, corresponding to moderate-to-vigorous intensity.

BEHAVIORAL

Elastic band training program

The training program included resistance exercises targeting the major muscle groups of both the upper and lower limbs. Upper-limb exercises consisted of let pulldown, scapular retraction, shoulder abduction, biceps curl, triceps extension, and upright row. Lower-limb exercises included leg press, ankle eversion, ankle dorsiflexion, knee extension, knee flexion, and hip flexion. Participants initiated the program using the lowest resistance level, with progressive increases in training volume throughout the intervention. The progression of training volume followed the same periodization used in the MCT group. During weeks 1 to 4, participants performed three sets of 10 repetitions per exercise with 2-minute rest intervals between sets. Between weeks 5 and 8, volume increased to four sets of 10 repetitions, maintaining the same rest interval. During weeks 9 to 12, participants performed four sets of 12 repetitions, and during weeks 13 to 16, the same volume (4 × 12 repetitions) was main

Sponsors & Collaborators

  • University of Talca

    collaborator OTHER

  • Universidad Católica del Maule

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
TRIPLE
Model
PARALLEL

Eligibility

Min Age
60 Years
Sex
ALL
Healthy Volunteers
No

Timeline & Regulatory

Start
2026-04-01
Primary Completion
2026-05-01
Completion
2026-06-01

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07561879 on ClinicalTrials.gov