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Impact of Multicomponent and Stability Training on Fitness and Function in Active Older Women

NCT07204886 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 40

Last updated 2026-02-17

No results posted yet for this study

Summary

Purpose of the Study

The purpose of this study is to examine the effects of a multicomponent training program combined with stability exercises on body composition, physical fitness, and functional movement capabilities in active older women. It aims to determine whether these combined exercises can improve physical health and movement quality in this population.

Research Question

What are the effects of multicomponent training and stability exercises on body composition, physical fitness, and functional movement capability in active older women?

Conditions

  • Body Composition
  • Physical Fitness
  • Functional Capacities

Interventions

OTHER

Multicomponent training and stability exercise

The training program will span 14 weeks. Participants will engage in structured sessions twice a week (on Tuesdays and Thursdays), with each session lasting 60 minutes. The sessions will consist of aerobic, balance, Dynamic Neuromuscular Stabilization (DNS) and stability exercises, strength exercises (using body weight and the Swedish bar), and flexibility exercises. Each training session will begin with a warm-up phase, including five minutes of dynamic stretching to prepare the body for the physical demands of the session. Following the warm-up, participants will perform 15 minutes of low-impact aerobic exercises, such as marching, knee lifts, leg curls, lunges, and kicks, incorporating coordinated arm movements. Next, participants will complete 15 minutes of balance, DNS, and stability exercises. This will be followed by 20 minutes of strength training exercises. Each session will conclude with a 5-minute cooldown and flexibility segment to promote

Sponsors & Collaborators

  • University of Novi Sad

    lead OTHER

Study Design

Allocation
NON_RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
65 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-08-21
Primary Completion
2026-01-12
Completion
2026-01-12

Countries

  • Serbia

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07204886 on ClinicalTrials.gov