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Stable Versus Unstable Resistance Training Effects on Physical Fitness and Physiological Biomarkers of Untrained Male University Students

NCT07349342 · Status: ACTIVE_NOT_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 54

Last updated 2026-01-16

No results posted yet for this study

Summary

The goal of this clinical trial is to learn the effects of stable and unstable resistance training on physical fitness, kidney function and blood lipid tests in healthy young male volunteers. The main questions it aims to answer are:

* Do both stable and unstable resistance training increase the level of urinary protein clearance greater than the control group?
* What is the difference in improvement of lipid profiles among the groups?
* Does unstable resistance training mode rise muscular endurance greater than stable resistance training?

Researchers will compare stable and unstable resistance training to see if there are differences on physical fitness measures, blood lipid and urinary protein tests.

Participants, in their respective group will receive ten weeks of:

* Stable resistance training
* Unstable resistance training or
* No exercise training intervention

Conditions

  • No Condition
  • Health Young Males

Interventions

OTHER

resistance training

stable resistance training is represented by traditional resistance training using equipment like medicine ball, resistance machine and own body mass

OTHER

resistance training

TRX based resistance training for the upper, lower and abdominal region muscles

Sponsors & Collaborators

  • Addis Ababa University

    lead OTHER

Principal Investigators

  • Aschenaki T Tessema, Ph.D. · Addis Ababa University

  • Cherinet Z Zemela, MSc · Kotebe University of Education

  • Zeru B Tola, Ph.D. · Addis Ababa University

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
20 Years
Max Age
24 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-11-12
Primary Completion
2026-02-28
Completion
2026-02-28

Countries

  • Ethiopia

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07349342 on ClinicalTrials.gov