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Yoga, Meditation and Mindful Eating Intervention in University Students

NCT07280078 · Status: NOT_YET_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 60

Last updated 2026-02-18

No results posted yet for this study

Summary

The aim of this study is to learn whether a program that combines yoga, meditation, and mindful eating can help reduce stress, anxiety, and depression, and improve mindfulness in university students.

The main questions the study aims to answer are:

* Does participating in yoga, meditation, and mindful eating sessions lower students' levels of stress, anxiety, and depression?
* Does the program improve students' mindfulness and general well-being?

What will happen in the study:

Participants will:

* Attend weekly sessions of yoga, meditation, and mindful eating for 32 hours total.
* Practice physical postures (Asanas), breathing exercises (Pranayama), relaxation, and meditation.
* Receive short lessons about mindful nutrition and healthy lifestyle habits.
* Complete questionnaires before and after the program to measure stress, anxiety, depression, and mindfulness.

Conditions

Interventions

BEHAVIORAL

Yoga, Meditation, and Mindful Eating

The behavioral intervention combines weekly 2-hour sessions for 16-weeks. Each class includes warm-up exercises, yoga postures for balance and flexibility, breathing techniques (pranayamas), guided meditation, and relaxation. Additionally, participants receive recommendations on healthy habits, conscious nutrition, and physical well-being.

Sponsors & Collaborators

  • Universidad de Antioquia

    lead OTHER

Study Design

Allocation
NA
Purpose
TREATMENT
Masking
NONE
Model
SINGLE_GROUP

Eligibility

Min Age
18 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2026-07-31
Primary Completion
2026-08-31
Completion
2026-08-31

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07280078 on ClinicalTrials.gov