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Effects of a Bodypump Training Program on Resting Blood Pressure and Physical Fitness in Sedentary Older Adults With Hypertension

NCT07084337 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 32

Last updated 2025-08-01

No results posted yet for this study

Summary

This study aimed to evaluate the effects of an eight-week Bodypump® group training program on resting blood pressure and physical fitness in sedentary older adults with hypertension. Bodypump is a choreographed resistance exercise class performed in groups, guided by certified instructors, and accompanied by music. It uses light weights and high repetitions, making it accessible and engaging for older individuals.

Thirty-two participants aged 55 and older with a medical diagnosis of hypertension were randomly assigned to either an intervention group (Bodypump classes, 3 times per week for 8 weeks) or a control group that maintained their usual sedentary behavior.

The main outcome was resting blood pressure (systolic and diastolic). Secondary outcomes included measures of functional fitness assessed using the Senior Fitness Test (SFT) battery: lower and upper body strength, aerobic endurance, agility, and balance.

Results showed a significant reduction in systolic and diastolic blood pressure in the Bodypump group compared to the control group. Participants also experienced significant improvements in physical performance measures.

This study suggests that structured group-based resistance training programs such as Bodypump are an effective non-pharmacological intervention for improving cardiovascular health and functional fitness in older adults with hypertension.

Conditions

  • Hypertension
  • Older Adults
  • Functional Capacity
  • Resistance Training

Interventions

BEHAVIORAL

Bodypump Training Program

Participants in this group performed a structured 8-week Bodypump program consisting of three sessions per week (Monday, Wednesday, and Friday), each lasting 45 minutes. The sessions followed the official Les Mills format, incorporating choreographed resistance exercises using barbells, weight plates, and a step platform. All movements were synchronized with music and led by certified instructors. Participants completed high-repetition, low-load exercises (\~20% of 1RM) targeting major muscle groups. Exercises were adapted to individual capabilities to ensure safety and promote adherence.

Sponsors & Collaborators

  • Universidad de Extremadura

    lead OTHER

Study Design

Allocation
NON_RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
55 Years
Sex
ALL
Healthy Volunteers
No

Timeline & Regulatory

Start
2025-01-13
Primary Completion
2025-03-10
Completion
2025-03-10

Countries

  • Spain

Study Locations

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Entities

Diseases

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07084337 on ClinicalTrials.gov