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Effects of Moderate Exercise And Interval Exercise On Sleep Quality

NCT06638359 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 19

Last updated 2024-10-15

No results posted yet for this study

Summary

This study aimed to explore the effects of a single bout of moderate- aerobic continuous exercise (MACE) and high-intensity intermittent exercise (HIIE) on sleep during continuous night shifts in medical shift workers with mild sleep impairment.

Conditions

  • Exercise Addiction
  • Control Condition

Interventions

BEHAVIORAL

moderate exercise

moderate exercise for 47 minutes

BEHAVIORAL

interval exercise

interval exercise for 28 minutes

BEHAVIORAL

Control (placebo) group

without exercise

Sponsors & Collaborators

  • National Taiwan Sport University

    lead OTHER

Principal Investigators

  • Sport research center · National Taiwan University of Sport

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
CROSSOVER

Eligibility

Min Age
20 Years
Max Age
64 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-12-10
Primary Completion
2023-12-10
Completion
2024-08-31

Countries

  • Taiwan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06638359 on ClinicalTrials.gov