MedTrace Logo

The Effectiveness of Regular Exercise on Improving Sleep in Older Adults

NCT00149747 · Status: COMPLETED · Phase: PHASE2/PHASE3 · Type: INTERVENTIONAL · Enrollment: 66

Last updated 2016-05-24

Study results available
· View outcomes & findings →

Summary

This study will evaluate the effect of regular aerobic exercise on improving sleep in older adults with moderate difficulty sleeping.

Conditions

  • Sleep Initiation and Maintenance Disorders
  • Sleep Disorders, Intrinsic

Interventions

BEHAVIORAL

Moderate-Intensity Aerobic Physical Activity

Moderate-Intensity Aerobic Physical Activity. 4+ days per week, 60+ minutes per day, moderate or greater intensity physical activity

BEHAVIORAL

Health Education Class

2 classes a week, 90+minutes per class, general health education, excluding information on physical activity

Sponsors & Collaborators

Principal Investigators

  • Abby C King, PhD · Stanford University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
55 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
1999-08-31
Primary Completion
2003-09-30
Completion
2003-09-30

Countries

  • United States

Study Locations

More Related Trials

Entities

Companies

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT00149747 on ClinicalTrials.gov