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Effects of Polarized and Pyramidal Training Combined With or Without Mindfulness in Amateur Runners

NCT06111144 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 39

Last updated 2024-10-03

No results posted yet for this study

Summary

Road running in athletics has grown worldwide in recent years, which has led to an increase in the number of recreational runners. Despite this growth, research addressing this population is scarce, with major limitations and methodological weaknesses. Two of the topics of recent interest in runners are the effects of training intensity distribution (TID) and mental training using mindfulness on running time, body composition and physiological parameters related to performance in endurance sports; the maximal oxygen consumption (VO2max), maximal aerobic speed (MAS) and ventilatory thresholds (VT).

The scarce evidence found identifies the TID polarized model as the most effective in sports performance and TID pyramidal model as the most used by elite runners. For mindfulness, it is identified as an emerging program that could contribute to performance in endurance sports.

Conditions

  • Healthy Volunteers

Interventions

BEHAVIORAL

Polarized training intensity distribution (TID) and mental training using mindfulness

Polarized TID model group with mindfulness program (POL+)

BEHAVIORAL

Pyramidal training intensity distribution (TID) and mental training using mindfulness

Pyramidal TID model group with mindfulness program (PYR+)

BEHAVIORAL

Polarized training intensity distribution (TID) without mindfulness

Polarized TID model group without mindfulness program (POL-)

BEHAVIORAL

Pyramidal training intensity distribution (TID) without mindfulness

Pyramidal TID model group without mindfulness program (PYR-).

Sponsors & Collaborators

  • Universidad de Antioquia

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
25 Years
Max Age
50 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-08-16
Primary Completion
2023-11-24
Completion
2023-12-15

Countries

  • Colombia

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06111144 on ClinicalTrials.gov