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Effectiveness of Comprehensive Corrective Exercises Program on Kyphosis in Recreational Cyclists

NCT06464783 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 28

Last updated 2024-06-18

No results posted yet for this study

Summary

My study aim to investigate the effectiveness of comprehensive corrective exercise program on kyphosis in recreational cyclists. Additionally, i want to investigate the post exercise effects on thoracic kyphosis angle, pain levels and thoracic ranges of motion. Our study on kyphosis in cyclists and what treatment plan could be best to minimize and treat the conditions which are affecting cyclist posture, daily life quality this is very rare study as there are no studies which explains such parameters, in these studies we will effectively describe comprehensive exercise plan to reduce kyphosis angle, increase thoracic roms, decrease pain levels and maintain good quality of life.

Conditions

  • Thoracic Kyphosis
  • Cyclists

Interventions

OTHER

Comprehensive Corrective Exercise Program

Week 1st to 2nd: Corrective exercises +Core strengthening (2 sets 10 reps). Stretchings (30 sec hold, 3 reps). Week 3rd to 5th: Corrective exercises +Core strengthening (3 sets 15 reps). Stretchings (30 sec hold, 3 reps). Week 5th to 8th: Corrective exercises +Core strengthening (3 sets 20 reps). Stretchings (30 sec hold, 3 reps).

OTHER

Thoracic Exercise Program

Week 1st to 2nd: Thoracic extension (2 sets 10 reps). Mobilization (60 sec 2 reps). Stretching (30 sec hold and 3 reps). Week 3rd to 5th: Thoracic extension (2 sets 15 reps). T W Y I thoracic exercise in prone (2 sets 15 reps). Self-mobilization (60 seconds 2 reps). Stretching (30 sec hold and 3 reps) Week 5th to 8th. Thoracic extension (3 sets 20 reps). T W Y I thoracic exercise in prone position (3 sets 20 reps). Self-mobilization (60 sec 2 reps). Stretching (30 sec hold and 3 reps)

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Waqar ahmed awan, Phd · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Model
SINGLE_GROUP

Eligibility

Min Age
18 Years
Max Age
40 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-11-20
Primary Completion
2024-02-23
Completion
2024-04-24

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06464783 on ClinicalTrials.gov