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Combined Land- and Water-Based Core and Lower Extremity Strength Training in Improving the Jump Performance Among Volleyball and Basketball Players

NCT06412809 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 21

Last updated 2024-05-21

No results posted yet for this study

Summary

Given conflicting studies regarding the effect of land-based and water-based training on the jump performance of volleyball and basketball players, a randomized controlled trial is conducted. This study hypothesizes that combined land- and water-based core and lower strength training significantly increase jump performance of volleyball and basketball players in comparison to either land- and/or water-based training alone.

Conditions

  • Athletes

Interventions

OTHER

Combined Land- and Water-Based Exercise

Strengthening exercises targeting the core and lower extremities (quadriceps, hamstring, and gastrocnemius) were implemented both on land and in water. The exercises are done for approximately one hour/day, three days/week for two consecutive weeks. The following are the included exercises: Land-based exercise: 1. Plank exercise 2. Russian twist 3. Push-up 4. Goblet squat 5. Kettle bell swing Water-based exercise: 1. Flutter kicks 2. Isometric core crunches 3. Jump lunges 4. Kicks 5. Resisted knee flexion

OTHER

Land-Based Exercise

Strengthening exercises targeting the core and lower extremities (quadriceps, hamstring, and gastrocnemius) were implemented on land. The exercises are done for approximately one hour/day, three days/week for two consecutive weeks. The following are the included exercises: 1. Plank exercise 2. Russian twist 3. Dead bug 4. Push-up 5. Goblet squat 6. Nordic hamstring curl 7. Lunges 8. Kettle bell swing 9. Calf raises 10. Bird dog

OTHER

Water-Based Exercise

Strengthening exercises targeting the core and lower extremities (quadriceps, hamstring, and gastrocnemius) were implemented in the water. The exercises are done for approximately one hour/day, three days/week for two consecutive weeks. The following are the included exercises: 1. Core pulls 2. Flutter kicks 3. Water cycling 4. Isometric core crunches 5. Seated push-up 6. Jump squats 7. Jump lunges 8. Kicks 9. Ankle jumps 10. Resisted knee flexion

Sponsors & Collaborators

  • Mariano Marcos State University

    lead OTHER

Principal Investigators

  • Mary Audrey D Viloria · Mariano Marcos State University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
24 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-04-26
Primary Completion
2024-05-12
Completion
2024-05-17

Countries

  • Philippines

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06412809 on ClinicalTrials.gov