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Efficacy Testing of Les Mills Pilates

NCT06409858 · Status: NOT_YET_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 25

Last updated 2024-05-13

No results posted yet for this study

Summary

Objectives: Determine the effect of an 8-week intervention of the new group fitness program Les Mills Pilates on balance, core stability, abdominal, back, and hip muscle endurance, flexibility, and mood. Research questions: Does doing Les Mills Pilates twice per week for 8 weeks result in: 1) increased balance, 2) increased core stability, 3) increased abdominal, back, and hip muscle endurance, 4) increased flexibility, and 5) improved mood? Intended outcomes: this study will determine the efficacy of a new group fitness program developed by Les Mills International. Results will be used to help refine the program, as well as in marketing of the program.

Conditions

  • Core Muscle Endurance

Interventions

OTHER

Pilates

Twice-weekly mat Pilates class for 8 weeks, either in person or online (depending on participant availability)

Sponsors & Collaborators

  • Les Mills International

    collaborator UNKNOWN

  • University of the Fraser Valley

    lead OTHER

Principal Investigators

  • Gillian L Hatfield, PhD · University of the Fraser Valley

Study Design

Allocation
NA
Purpose
OTHER
Masking
NONE
Model
SINGLE_GROUP

Eligibility

Min Age
19 Years
Max Age
55 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-05-31
Primary Completion
2024-08-16
Completion
2024-08-16

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06409858 on ClinicalTrials.gov