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Effects of Reformer Pilates on Adolescents' Posture and Trunk Endurance

NCT06767228 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 26

Last updated 2025-04-11

No results posted yet for this study

Summary

This study aims to investigate the effects of reformer pilates exercises on posture, core endurance, and body awareness in adolescents. The hypothesis is that reformer pilates will improve these outcomes compared to a control group receiving only informational support. Participants will be randomized into two groups and assessed over six weeks.

Conditions

  • Adolescent
  • Healthy

Interventions

BEHAVIORAL

Reformer Pilates

This intervention involves a structured reformer pilates program designed to enhance core endurance, posture, and body awareness. The program includes exercises such as Footwork Series, Pelvic Lift, Arm Circles, Leg Circles, Frog Series, Long Box Series, Short Box Series, Elephant, Knee Stretch Series, Stomach Massage, and Side Stretch. The program emphasizes progressive resistance, controlled movements, and professional supervision to ensure safety and effectiveness. Sessions are conducted twice weekly for six weeks.

Sponsors & Collaborators

  • Trakya University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
10 Years
Max Age
19 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-03-01
Primary Completion
2025-10-07
Completion
2025-10-07

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06767228 on ClinicalTrials.gov