SWITCH Diets Study: Self-monitoring With Internet Technology to Choose Healthy Diets

Summary

The goal of the Self-monitoring With Internet Technology to Choose Healthy Diets (SWITCH) study is to examine a 12-week remotely delivered program designed to help adults adopt a healthy dietary lifestyle and lose weight in a diverse cohort of adults with overweight/obesity.

The intervention uses a self-determination theory framework to provide a deeper understanding of the factors that influence dietary behavior within the context of tracking. This study incorporates autonomy-supportive strategies to encourage participants to feel more in control of their dietary choices and will provide information and resources to boost participant's competence in achieving their dietary goals. The intervention includes weekly learning modules to support healthy eating and weight loss and daily dietary tracking with visual feedback, all accessible within the SWITCH app.

Conditions

• Overweight and Obesity
• Pre-diabetes

Interventions

BEHAVIORAL

learning modules (within app)

Behavioral: Participants will have access to a weekly learning module created as Kahoot courses. Each module will include some or all (as applicable) of the following: * A brief educational video discussing the week's topic * A brief video sharing ideas for applying the educational content into daily life * PDF of "meal swap" examples * A weekly goal or challenge * Recipes

BEHAVIORAL

SWITCH app (self-regulation features) - Experimental

Behavioral: Diet (track by in app database). App homepage displays dietary intake graph -circles -. Participants will see an empty circles for the goal nutrients at the start of each day, which will fill up as the participant tracks his/her food intake. If the participant consumes an excess beyond the nutrient intake goal, the circle will remain entirely full.

BEHAVIORAL

SWITCH app (self-regulation features) - Comparator

Diet (track by in app database). App homepage displays dietary intake graph -circles -. Participants allocated to the control group, tracking intake of nutrients to lower, will see a full circle at the start of each day which depletes, or empties, as the participant tracks his/her food intake. If the participant consumes an excess beyond the nutrient intake goal, the circle will remain entirely empty and the reported totals below the intake circles will display the current intake totals.

Sponsors & Collaborators

• University of South Carolina

  lead OTHER

Principal Investigators

• Brie Turner-McGrievy, PhD · University of South Carolina

Study Design

Allocation

RANDOMIZED

Purpose

PREVENTION

Masking

DOUBLE

Model

PARALLEL

Eligibility

Min Age

18 Years

Max Age

65 Years

Sex

ALL

Healthy Volunteers

Yes

Timeline & Regulatory

Start

2024-04-15

Primary Completion

2025-02-14

Completion

2025-03-18

Countries

• United States

Study Locations