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Effect of One Minute of Resistance Exercise Per Day on Muscular Strength (The ONE Study)

NCT03981250 · Status: SUSPENDED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 56

Last updated 2020-09-30

No results posted yet for this study

Summary

This study will evaluate the effect of one minute of resistance exercise per day on muscular strength in adults. Half of the participants will undergo a 12-week home-based resistance exercise programme, while the other half will continue their usual lifestyle behaviour.

Conditions

  • Exercise

Interventions

BEHAVIORAL

12-week home-based resistance exercise programme

Participants will perform 6 exercises (press-ups, squats, squat jumps, plank, upright row and seated row) for one minute, aiming for the maximum number of repetitions. Participants will perform one exercise per day, for 6 days a week, for 12 weeks.

Sponsors & Collaborators

  • University of Glasgow

    lead OTHER

Principal Investigators

  • Jason Gill, PhD · University of Glasgow

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
65 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2019-06-20
Primary Completion
2021-10-28
Completion
2021-12-31

Countries

  • United Kingdom

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT03981250 on ClinicalTrials.gov